Counselling is a dedicated time where you can focus on yourself without any intrusion. It's a safe and confidential space for discovering and understanding what is causing you to feel unhappy or dissatisfied in your life. In counselling, you are with another person who is not involved in your daily life and relationships, and who has no agenda other than helping you find out what you need. It's rare in this world to find a space where you know that you will not be expected to deliver anything.

 

Counselling offers you a space to let go and focus on yourself. If you’re feeling lost and struggling to find purpose and meaning, our sessions can guide you in rediscovering what truly matters to you.

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Understanding why you feel the way you do can be immensely rewarding and bring great relief. There may be psychological and emotional trauma beneath the surface that affects your relationships, job, and sense of self. This trauma could stem from an isolated event or recurring experiences from the past. Behavioural coping mechanisms like OCD, intrusive thoughts, health anxiety, and internet/gaming addiction may be an attempt to soothe this original distress. I can work with you to find healthier ways of being and expressing yourself..

 

The sessions last for 50 minutes and are either at my practice in Battersea or online. Please contact me to arrange a session or find out more.