It takes a lot of courage for a couple to agree to come to counselling. It is very hopeful; it shows that each of you is willing to invest in the relationship. There are often fears around separation and commitment.

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Sessions with me will help you communicate your needs and wants to each other, as well as your frustrations or disappointments. The purpose of couples therapy is to create a safe space where you can let go of your stuck positions, learn to listen to each other, and be heard by your partner. This creates a deeper connection and respect, even if you continue to disagree. Therapy with me is not about stopping difficult conversations, but learning how to navigate them successfully

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I can help you learn techniques and practical solutions to stop the repetitive cycles that seem so hopeless and damaging. The sessions can help you discover what you bring as individuals to the partnership, with a view to each of you being responsible for the relationship.

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Fear of separation is often what stops couples from seeking help, but those that come and face this can have a deeper, more satisfying connection and often rediscover their bond. Sometimes separation is the best outcome, but that will be the couple’s decision, and the sessions can continue during this difficult process.

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If you would like any more information or to book an initial session, please do get in contact.